People who are likely to be iron deficient include: The symptoms above could easily be dismissed for stress or simply for someone being lazy which is why iron deficiency still prevails and its prevalence is high. Vulnerable to infection due to a weakened immune system.Some of the symptoms of iron deficiency include: The difference between iron deficiency and anaemia is that anaemia is an advanced stage of iron deficiency where iron stores, haemoglobin and blood levels of iron cannot meet the daily requirements. People with iron deficiency have no iron stores to mobilise in case the body suddenly requires extra iron. Iron stores become depleted whilst the haemoglobin levels remain stable which is the marker for iron status. Iron deficiency develops gradually and occurs when dietary iron intake does not meet the requirements. It is possible to be iron deficient without having anaemia. What are the symptoms of iron deficiency? This is called anaemia and according to the World Health Organisation, anaemia is one of the most widespread nutrient deficiency concerns in the world. When our diet is not sufficient in iron, the body starts to use the reserves and once these have been depleted, the blood does not have enough iron and haemoglobin to oxygenate the body. It is therefore vital that we get our iron from food sources such as iron-rich meat and vegetables. Any surplus iron is stored in the body as a reserve. Iron is found in haemoglobin, a protein found in red blood cells, which carries oxygen to all parts of the body. Iron deficiency usually arises by any factor or a combination of three factors which are: low iron diets, poor absorption and excessive loss of blood. Men on the other hand usually have excess iron since iron is not excreted through the usual routes of urine and sweat. Iron is a major nutrient needed by most children and menstruating women. Iron deficiency is the most common mineral deficiency in the world affecting nearly 15 percent of the world’s population which is why iron supplements are often prescribed or purchased. So let us take a look at why iron is important and why liquid iron supplements tend to be used as tonics. Liquid iron supplements are widely used to address iron deficiency in both children and adults.
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